Mount Gambier, Millicent & Penola

Activities

DUE TO COVID-19 RESTRICTIONS OUR GROUPS IN MOUNT GAMBIER and MILLICENT  are CLOSED UNTIL FURTHER NOTICE.
We can still be contacted by phone and e-mail 

CHECK OUT THE FACEBOOK pages from THE JUNCTION, LIFEBOAT SE and LIMESTONE COAST MEDITATION COMMUNITY
for online activities and useful information
south east junction
lifeboatSE
LimestoneCoastMeditationCommunityLCMC

FOR USEFUL PHONE NUMBERS AND APPS go to RESOURCES AND FOR INFORMATION  on HOW TO MANAGE STRESS AND ANXIETY go to ACTIVITIES
and check out April’s Newsletter

Copy this link or download the list from our Resources page.

https://www.thesoutheastjunction.org.au/wp-content/uploads/2020/03/Useful-phone-numbersand-apps.pdf

PLEASE TAKE A LOOK AT THIS DOCUMENT HOW TO MANAGE ANXIETY AND STRESS called FACE COVID, but it is an excellent guide for every situation which causes distress.

Face Covid

INTERESTED IN ATTENDING A CERTIFIED MENTAL HEALTH FIRST AID COURSE

Register your interest for MENTAL HEALTH FIRST AID COURSES
by sending an e-mail to junctioncoord@gmail.com or ring 04-77886450
As soon as dates are confirmed we will then notify you!

 MINDFULNESS AND MEDITATION SESSIONS
have been cancelled for the moment, but LCMC is presenting alternatives so keep an eye on their Facebook page and mail outs

www.facebook.com/groups/LimestoneCoastMeditationCommunityLCMC/

Sunday Mediation flyer LCMC

Meditation Practice Group

To be decided

Mindfulness apps and resources

Mindfulness-resources-flyer

Check out the PODCASTS link on Lifeboat SE’s page on this website for interesting talks

headspace
Take a look on
https://www.facebook.com/headspace-Mount-Gambier-821626304610306/
https://headspace.org.au/headspace-centres/mount-gambier/#more-info

To see activities just for the specific locations:

Mount Gambier

Millicent

Penola 

Lifeboat