For a list with useful phone numbers and on-line services and apps please download here Useful Phone numbers and on-line services
For a list with useful apps please download here Useful Apps
Emergency Triage and Liaison Service 24hour Crisis and Emergency Assistance
13 14 65
If you need immediate help in regard to a crisis in your mental health, this helpline provides telephone crisis support 24 hours a day, 7 days a week.
Lifeline 13 11 14
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. Somewhere in Australia there is a new call to Lifeline every minute.
beyondblue is working to reduce the impact of depression and anxiety in the community by raising awareness and understanding, empowering people to seek help, and supporting recovery, management and resilience.
SANE Australia Helpline 1800 18 SANE (7263)
SANE Australia is a national charity helping all Australians affected by mental illness lead a better life – through support, training, and education.
SANE conducts innovative programs and campaigns to improve the lives of people living with mental illness, their family and friends. It also operates a busy Helpline and website, which have thousands of contacts each year from around Australia.
Suicide Call Back Service 1300 659 467
This service provides free nationwide professional telephone and online counselling for anyone affected by suicide.
Limestone Coast Local Health Network Integrated Mental Health Services
08 8721 1507
Offers inpatient and community services for people living with mental illness that are provided by a multidisciplinary team. The team offers: assessment; care coordination; liaison with GP’s. Linking with other services as appropriate e.g.: Aboriginal health; aged care; access to psycho-social rehabilitation services.
Domestic Violence Crisis Service 1300 782 200 or 131 611 for after-hours crisis
Interventions designed to prevent violence or to deal with the consequences of violence. A crisis response service. A telephone assessment and referral service for women escaping domestic violence. Family Relationship Advice Line family violence referral service.
Child & Adolescent Mental Health Service 08 8724 7055
CAMHS deals with a wide range of emotional and behavioural problems using a multidisciplinary approach. It works closely with health services, Families SA and the Department of Education & Child Development (DECD)
Women’s & Children’s Health Network 08 8724 7055
This network is South Australia’s leading provider of health services for children, young people and women. We work in partnership with our clients and their families, the community and other service providers to promote, maintain and restore health.
Mindfulness Apps by Frances Kelly with the assistance of Lakes Rotary
Do you often find yourself wishing that things were different to how they are? Or perhaps feel worried, or anxious and you’re not sure exactly why? Or do you have trouble going to sleep or staying asleep – you can’t seem to stop that constant flow of thoughts?
“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions. “Take 5 Mindful Minutes”, is a collection of fun focused, short, mind training or meditation strategies that could be supportive for users under 10 years of age to practice with a helpful adult.
For more Mindfulness apps please take a look in -Activities- on this website
On mindshare you will find artwork, short stories, poetry, photography, original music recordings, mini documentaries, digital stories and blogs submitted by people with lived experience of a mental health problem or illness, as well as their carers, sector workers and friends. You will also find information from the sector both political and current, information on services and how to gain access to assistance for those in need.
This is a resource centre run entirely by people diagnosed with “mental illness” (we choose to call ourselves “consumers”). We provide information, training, support and advice to consumer-run groups and projects (or more specifically, “Consumer Developed Initiatives” (CDIs)). We also support what we call “consumer perspective,” recognising that the lived experience of “mental illness” provides a crucial source of insight that is of value and must be respected. We believe that we are part of an important cultural shift, towards valuing and respecting the lived experience of “mental illness.”
The purpose of the Mental Health Lived Experience Register (the Register) is to provide a mechanism for people living with lived experience to provide feedback, observations, ideas and recommendations for improving Mental Health Services in South Australia.
E-Hub Self-Help Programs for Mental Health & Wellbeing
e-hub’s suite of online self-help services is based on the best available evidence and evaluated through high quality research. They can be used anonymously, 24 hours a day, from anywhere in the world. All programs are provided free of charge thanks to funding by the Australian Commonwealth Department of Health and Ageing.
The mindhealthconnect website aggregates mental health resources and content from the leading health focused organisations in Australia. You can access a range of mental health resources including online programs, fact sheets, audio and video, and online communities provided by our trusted content partners.
headspace Mount Gambier provides health services for young people aged 12 – 25 years. At headspace Mount Gambier we offer a confidential, non-judgemental, youth friendly service. Coming to see us is free (171 Commercial Street East, Mount Gambier) – you can phone us (08-87250443), email us or just walk in when we’re open from Monday to Friday. You can also ask your family, a friend, your doctor or case manager to refer you.
Limestone Coast Community Services Directory
For the new online Limestone Coast Community Services Directory click www.limestone.servicesdirectory.org.au
For the paper based Community Services Directory download here Limestone Coast Services Directory